This is Alexia's story.

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00:00:00 - Introduction
00:00:38 - Early Musical Influences and Experiences
00:04:18 - First Steps into Professional Theater
00:07:13 - Transition to a Career in Musical Theater
00:15:01 - The Craft of Performance and Authenticity
00:23:01 - Vocal Health and Mindfulness
00:32:48 - Facing Challenges and Learning from Them
00:40:52 - Character Building and Authenticity in Roles
00:50:20 - Pre-Performance Routine and Mindset

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FOLLOW ►
https://www.instagram.com/fmcpod

Oren:
https://www.instagram.com/OrenBoder
https://www.linkedin.com/in/orenboder

Claire:
https://www.instagram.com/showminds

Alexia Khadime:
https://www.instagram.com/alexiakhadime

LISTEN ►
Amazon Podcasts: https://music.amazon.co.uk/podcasts/8fb3a694-7799-4062-8607-16a120d5db12/five-minute-call
Spotify: https://open.spotify.com/show/2xNC5y4sno1FSsTp8bjyd3

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If you have been or are currently affected by any of the issues discussed in this episode, here are some resources you might find useful.

In the first instance, helplines:
Samaritans - 116 123 (24/7 phone service)
Shout - 85258 (all ages 24/7 texting service)
Campaign Against Living Miserably (CALM) - 0800 585858 (5pm - midnight)
Papyrus HOPELINEUK - 0800 068 4141 (for under 35 year olds)

If you work in the theatre industry here are some organisations who can help you to find the right help:
BAPAM (British Association of Performing Arts Medicine) 020 7404 5888
Music Minds Matter UK 0808 802 8008
https://www.applauseforthought.com
https://www.industryminds.co.uk
https://www.bapam.org
https://www.helpmusicians.org.uk
https://www.artsandminds.org.uk
https://www.artsminds.co.uk
https://www.wellbeinginthearts.org.uk
https://www.mind.org.uk